Overweight is when we are above a weight that is considered normal or desirable.
Humans become overweight for one reason.
Being overweight is caused by overeating.
Overeating is defined as eating more than our body requires for fuel.
Any excess “fuel” is then stored on our bodies as fat.
So far, you’ve likely heard this before.
But do you know the reasons why we overeat?
Overeating is driven by two components: Over Hunger and Over Desire
Likely you’ve not heard about over hunger and over desire before.
But these are THE KEYS to losing weight successfully and keeping it off.
We’ll dive deeper into these two critical pieces next.
Give it some thought…